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What is the Most Effective Depression first Line treatment for depression and anxiety - www.engel-und-waisen.de,?

The best treatment for depression differs from person to. Talk with your health care provider about what might work for you.

It is possible to test several antidepressants until you discover the one that is effective for you. You might also have to combine antidepressants with psychotherapy or medication to treat a physical or mental disorder like an antipsychotic, mood stabilizer, anti-anxiety drug or thyroid hormone.

Medication

Medication is a very effective treatment for moderate to mild depression. Antidepressants alter the levels of certain brain chemicals involved in mood. They also aid in reducing the frequency of depressive episodes. It is crucial to follow the exact dosage recommended by your physician. They won't work if don't.

In general, doctors suggest starting with a selective serotonin reuptake inhibitor (SSRI) like citalopram (Celexa), Escitalopram (Lexapro), fluoxetine (Prozac), paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). These medications have been proven to be more efficient than placebo in a variety of clinical trials. These medications can cause serious adverse effects. It's important to consult your doctor before starting or stopping one of these medications.

You may have to try several antidepressants until you find the one that works for you. You might also need to combine antidepressants with psychotherapy or other treatments. For those who suffer from a severe or life-threatening form of depression electroconvulsive therapy (ECT) is a viable option. This procedure uses electrical impulses that cause controlled seizures in the head. It is effective in treating depression quickly and is ideal for those who have not responded to other treatments.

The findings of a new study suggest that a specific type of ECT known as high-frequency ECT (HFECT) may be as effective or better than conventional ECT in treating postnatal depression treatment that is refractory. Researchers compared HFECT with standard ECT on 23 patients who had a history of treatment resistant depression. They had tried a variety of other depression treatments, including psychotherapy and exercise. Researchers found that HFECT significantly reduced depression symptoms and had fewer side-effects than ECT.

Light therapy is a different option for treating seasonal affective disorder. This is done by sitting in a bright spot every day for about 30 minutes. A lamp or light box is available for home treatment for depression use. Some health insurance plans, Employee Assistance Programs, and churches provide light therapy treatment for depression. Healthy eating, exercise and adequate sleep are also suggested. It's also important to stay clear of recreational drugs and alcohol as they can cause depression.

Psychotherapy

Depression can zap your energy levels, making it hard to handle the tasks of daily living. But the good news is that if you seek treatment your chances of recovery are high. A combination of psychotherapy by a professional and medication can provide relief for those suffering from depression.

Therapists are trained to listen without judging you, and help you examine your feelings and issues in a safe and supportive environment. They can also help you build coping skills and increase your self-awareness. This can help you improve your mental health.

There are several different types of psychotherapy for depression including cognitive therapy that helps you identify thoughts that are negative or untrue and develop healthy strategies to deal with difficult emotions. Behavioral therapy can help you improve your interpersonal relationships, discover how to manage stress, and also develop ability to solve problems. Other therapies, such as dialectical behavior therapy and acceptance and commitment therapy are often employed to address the underlying issues that can cause depression, like self-injury behavior and persistent suicidal phobias.

Psychotherapy can be a useful tool for those suffering from chronic depression, who haven't had a response to medication or are unable to take antidepressants for health reasons or allergies. In certain instances, a psychiatrist might suggest alternative or complementary therapies for depression such as transcranial magnetic stimulation (TMS) which makes use of a treatment coil placed against the scalp to send short magnetic pulses that impact the functioning and effects of neurotransmitters in the brain.

Psychotherapy can assist family members and friends struggling with depression to cope with it. Families or couples who live with someone who is suffering from depression may be advised to engage in family therapy. It can help reduce tension and stress between family members and provide the family members with tools to help their loved ones in a healthy manner. A qualified therapist can guide them on how to help their loved family members overcome depression.

Exercise

Exercise is a cheap and safe method to treat depression and anxiety. It changes levels of brain chemicals, improves balance and flexibility, increases energy and reduces stress. It can also improve your sleep and boost self-esteem. Before beginning a new exercise routine or increasing your intensity, you should consult your doctor.

In large-scale epidemiological research, active women and men develop depression at much lower rates than people who are sedentary. It's more difficult to determine if exercise can treat depression that is already present. You have to look into it just like any other medicine and randomly assigning people suffering from depression to either exercise or a control group, and meticulously tracking the results.

The largest study of physical exercise as a treatment for depression treatment centres to date suggests that it is effective, at least as well as standard drugs and psychotherapy. The study combined information from 41 trials that involved 265 people. It found that almost any type of exercise can reduce depression symptoms, but some forms are more effective than others. Walking or jogging was the most effective type of exercise followed by strength and yoga. The benefits grew with intensity, indicating that even mild exercise is better than none at all.

Researchers suspect that there are many reasons why exercise can help with depression. Exercise can increase blood flow and oxygen in the brain. Another reason is that it enhances certain chemicals, like dopamine and serotonin. Other reasons include the social support provided by group exercise and the psychological motivation that keeps people working out.

People are often forced to stop or limit their activities when they are depressed, but doctors suggest returning to those activities as soon as possible. Doing them regularly can bring back satisfaction and pleasure, which is important in beating depression. Being involved in activities that you enjoy can give life meaning and purpose.

If you're unsure what to do, you can try your local gym or a group fitness class. If you have a physical disability or injury, talk to your doctor regarding the best exercise options. Black Dog Institute offers interactive tools and a guide to depression and exercise. Beyond Blue also has a template for planning your activity.

Alternative or complementary therapies

Mental health problems are addressed with a variety of alternative therapies or 'natural'. These include herbal remedies and massage. These treatments are not tested in a scientific manner and may cause side effects. They may also interact with other medications, which is why people should only make use of them with the permission of their doctor or therapist.

Cancer Council does not recommend these treatments because there is limited research conducted on their effectiveness. Some have been promoted as 'cancer cures' however they aren't tested and may cause discomfort or harm to certain people, particularly when they are attempting to substitute medical treatment.

The most effective depression treatment usually includes medication and psychotherapy. Psychotherapy is the term used to describe speaking about your feelings and thoughts with trained professionals like psychiatrist or psychologist. Certain kinds of psychological treatments are more specific to depression than others, however all will aid you in understanding your situation and develop new strategies to manage your depression. They include:

CBT seeks to change negative thinking patterns and negative evaluations that can make depression worse. Psychotherapy for interpersonal relationships is a kind of psychotherapy that is focused on your relationships and how you interact. Couples and family therapy can help you improve communication in your relationships.

There are a variety of types of therapy, such as computer programs and sessions online. They are usually cheaper than face-toface sessions and might be helpful for some individuals. However, not all are suitable for everyone and some are not covered by your insurance. Ask your therapist whether they have experience with these types of programs and ask them to recommend a program that is suitable for you.

When you speak to your doctor the doctor will review all the medications you use in addition to herbal supplements and prescription medications to determine how they affect your depression. They will also examine your physical health to see if you have any conditions that can be linked to depression. For example, thyroid disease or chronic back pain. They will also look into whether you have another mental health issue such as bipolar disorder or personality disorders, could be a cause of your depression.